In this episode I'm going to give you a behind the scenes look at my life and business in November.

November was pretty eventful so I wanted to take some time and share with you what's been going on. A lot of people have been asking me about my Business Mastermind Retreat and how I am prepping for 2023, so in this episode I'm going to break down everything that's happened in the past month (the good, the bad and the ugly).

I'm also sharing some of my favourite tools, the fitness app that I'm obsessed with, how my programs are evolving for 2023, and so much more!

This is a super special episode because I am sitting down with 2 past guests of the Visionary Life Podcast, Krista Kolodziejzyk and Stephanie Long.

You're going to hear the story of how the 3 of us met on the show and I think you guys will really dig this discussion that we recorded at the very end of our retreat and self made mastermind that we hosted last week.

Jayd started her business while she was navigating postpartum depression.

She knew she needed some sort of creative outlet to help repair her brain, but wasn’t quite sure what that could be.

Listen to From Daycare Provider to Bead Empire: Jayd's Story of Building a Successful Business from Scratch to hear the FULL story. Jayd is going to Inspire You, Motivate You, and she is the most incredible example of being able to do ANYTHING you set your mind to.

If you’ve ever felt lost, overwhelmed, or confused - you’re going to love hearing Jayd’s story.

In this week’s episode, I chat about how most people have/will experience imposter syndrome at some point in their life. We dive deep into:

• What is Imposter Syndrome ?

• How to Shake it off

• 4 Tips to Overcome it

• Shifting your mind to be in a more positive mindset

• Finding a way to manage and deal with it

This week I sit down with Mitchell Stern from Darling Mimosa and we're chatting about Following Your Curiosity, Starting an Alcohol Beverage Company, and Navigating Entrepreneurship.

Darling Mimosa is a bright sparkling orange mimosa in a can. Made with Ontario wine and real orange juice. No preservatives or additives.

The idea for Darling Mimosa started with a few friends, hanging out in a kitchen, making brunch and realizing that there were no canned mimosas on the market!

After doing some research, they found that no one was making canned mimosas so they quickly got work.

Today, Darling Mimosa is inspiring you to Live Life on the Brightside!

This week’s episode, we talk about the importance of setting your week on the right foot. By doing so, you will be able to gain momentum and success for the week ahead!

We also chat about:

• Tips to help setting up your week for success

• Focusing on what brings you energy and joy

• It’s NOT an one size formula

• Identify your high priority tasks for the week

What if sports were fun?

The GIST is a women-owned and operated media brand that's leveling the playing field in sport.

Whether it be through their newsletters, podcasts or social posts - The GIST is all about providing you with fresh perspectives in sports, without the overwhelm.

I’m married to a sports fan, so I’ve always been looking for a solution to get THE GIST of what’s going on in the Sports World and THIS IS IT!

The GIST has grown their community to millions of subscribers and they’ve worked with partners like Forbes, Business Insider and so many more.

Chandler Honey sells the BEST Canadian Raw Honey that is creamed and then naturally flavoured with Créme Brûlée, Yuzu & Berry & Orange Grove.

In this episode, we talk about…

Why Tique followed in her parents footsteps and launched an infused honey brand?

What it was like to launch a company during the pandemic & how she sampled the products.

Building her brand and finding her voice on social media.

& MORE!

This week’s episode, I discuss the significance of producing content with a single target in mind. I explain how it can become overwhelming when writing content for a global audience.

We chat about :

• The concept of creating for an audience of one

• How easy to get caught up in creating content for an audience of a million people and feeling like you have to say everything perfectly.

• Focusing on the audience of one will help you find your voice and create better content that is more exciting to you.

• It’s important to stay consistent even if you don’t see great numbers come through quickly

As an entrepreneur, there are a million decisions that need to be made on a daily basis.

Some of these are small and insignificant (what should I post on social today), but others can have a major impact on the future of your business (aka when should I throw in the towel and call it quits on a business that isn’t working)

When you're faced with a big decision, it can be difficult to know what the right course of action is. This is where inner clarity comes in.

Taking the time to connect with your inner wisdom will help you to see the situation more clearly and make decisions that are in alignment with your values and goals.

inner clarity is not something that you can force or fake, but it is something that you can cultivate through practice. And this is the expertise of Intuitive Counselor, Colin Matthews.

In this week’s episode, I chat about the importance of avoiding desperate energy when working on building your business. I walk you through some examples on what that could look for your business. We dive deep into:

• What is desperate energy?

• How to avoid desperate energy when working on building a business

• Selling sanctuary vs marketing sanctuary

Danielle is a business strategist, podcast host and the founder of Business Babes Collective, a global community for female entrepreneurs.

With over 10 years of entrepreneurial experience, Danielle loves helping women launch and scale profitable businesses through one on one coaching, group Masterminds, and her signature business program: Action Takers Club. She believes every woman is capable of creating a full-time income in their business without having to work around the clock.

Danielle discovered her love for building relationships & networking and in 2015 launched the Vancouver Chapter of Business Babes Collective. Since then, Business Babes Collective has grown to 5 chapters that expand across North America and reach over 80,000+ women through social media and online communities.

Are you a small business owners that is struggling to find balance between work and health?

If you answered yes, you're not alone.

Juggling the demands of a business can be tricky. It might feel like you traded a 9-5 for the 24/7, or that you’ll never get a real day off.

But your health needs to remain a priority as you work hard to grow your business! Even making the smallest of changes in your daily routine can have a big impact on your overall well-being and excitement you feel towards your work.

Joy McCarthy is back for her 2nd appearance on the Visionary Life Podcast.

If you don't know Joy, she the Founder of Joyous Health, she's an award-winning Certified Holistic Nutritionist and best-selling author of The Joyous Cookbook, Joyous Detox and Joyous Health.

A passionate natural beauty lover, Joy also has a line of natural hair-care, skin care and body care products that she founded in 2013.

Joy has been featured in hundreds of publications and she lives in Toronto with her husband Walker and their daughter Vienna.

I first heard about Joy when I was a student at the CSNN many years ago & that lead to me purchasing her first cookbook. Ever since, I’ve watched her journey unfold and it’s been very inspiring to see the incredible business, brand & community she’s created.

Midday Squares is a Canadian Snacking Chocolate Company based out of Montreal, founded by Jake Karls, Lezlie Karls, and Nick Saltarelli (yes, they are family!)

Sitting down with Midday Squares for an interview was a dream come true! I had followed their work for years, I snack on their products daily, and I eat up their content because it's so damn good. They are leaders in the food and bev space not only because of a high quality product, but also because they are transparently sharing the behind the scenes of building their business: documenting the highs (aka getting listed in walmart) and the lows (spending 2 years and tons of money to develop a new flavour, only to have it flop).

It was an honor to sit down and record this episode LIVE in Toronto with a studio audience.

I know that our conversation will be one that you guys LOVE and many of you have been obsessed with MDS for years, like me, so I hope you enjoy this conversation!