064 Bring Your Vision To Life: Launching a Creative Arts Studio & Building an Inclusive Community

Today on the show, I am chatting with the founders of Wild Heart Healing Arts, Megan Marie Gates and Stacey Croucher.

These 2 visionary souls have created the most magical space inside The Armoury building in Prince Edward County that offers weekly movement and meditation classes, holistic healing treatments, specialized workshops  & creative community gatherings.

If you’ve ever considered launching a business as a practitioner or health / fitness pro --- you’ll love this episode where we hear the story of how this studio came to be!

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Kelsey Reidl
063 An Extra SWEET Business Idea Founded by Food Network Stars, The Baker Sisters

Jean and Rachel started from humble beginnings; their single mother baked butter tarts out of their mobile home in Bayside as a way to earn money for the family.

It wasn’t till Jean and Rachel became mothers themselves that the pair cofounded their own butter tart company.

You can find Maple Key Tart Co.’s butter tarts in 18 select locations around the GTA and seasonally in Prince Edward County at the Wellington Farmers Market and The Grange Winery.

When not baking butter tarts, you can catch this sister duo as the hosts of Food Network Canada’s The Baker Sisters. 

Head to www.maplekeytartco.com and www.foodnetwork.ca for more information on their company and show!

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Kelsey Reidlpodcast
062 One Year Can Change Everything - The Journey of Opening a Gym

Today on the show I’m interviewing Rob Spagnola, the founder of The Gym in the Armoury located in Picton, Ontario, Canada. This is another installment of my partnership with Prince Edward County.

Rob is a Trainer and Performance Coach from Toronto with over +6 years working in the fitness industry at a private recreation and athletic club. He has trained everyone from youth athletes looking to improve their strength and speed in their sport to seniors exploring their fitness for the first time.

Now, Rob is the owner of The Gym in the Armoury where he not only has created his dream training facility, but is also embarking on this entrepreneurial journey for the very first time!

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Kelsey Reidl
061 Cinco De Mayo with the Founders of a Mexican Restaurant!

Today on the show, in honour of Cinco de Mayo, I'm chatting with Sam Valdivia as well as with her business partners Riz & Matthew, the dream team behind the restaurant La Condesa

After having the amazing opportunity to live and work in beautiful Prince Edward County for 2 years, Chef Samantha Valdivia has now opened La Condesa in the heart of Wellington Village in Ontario, Canada.

Serving up a variety of shareable plates, La Condesa brings their guests an elevated, yet approachable taste of authentic Mexican cuisine.

If you want to learn all about what it takes to bring a restaurant to life then you are going to love this round-table episode with these 3 incredible humans!

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Kelsey Reidl
059 Abigail Hopkins Shares How She Built "That Clean Life" Meal Planning Software

That Clean Life is an online meal planing platform that helps you create nutritious and delicious meal plans for yourself or your clients. Since launching in January 2015, That Clean Life has helped tens of thousands of people from all over the world feel awesome about the food they are putting in their bodies. Whether you are an individual meal planning for yourself, a parent meal planning for your family, or a wellness professional building meal plans for your clients and community, That Clean Life gives you the tools to make it happen.

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Kelsey Reidl
057 Closing a Yoga Studio, Moving Across the Country & Launching an Online Business (Interviewing a student from The VISIONARY METHOD)

Today I'm interviewing one of the graduates of The VISIONARY METHOD, Rebekah Rose Wall.

Rebekah is a yoga instructor, meditation facilitator, and now she is a holistic life coach. She is based in Reno, Nevada.

Rebekah and I chat about:

  • Why she closed the yoga studio that she built from scratch

  • The decision to make a move across the USA, away from friends & family

  • How travelling has made an impact on her life and on her business

  • What she created out of The VISIONARY METHOD

  • What she's up to now!

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Kelsey Reidl
055 From Freelancer to Opening a Coworking Space, Rachel Kelly from Make Lemonade Shares Her Story

If you’re a freelancer, work remotely or have another career situation that has you working from home -- you know it can be extremely lonely.

Sure it’s got it’s perks -- I won’t deny that..

But, While all your friends are grabbing drinks with their colleagues & playing on their work Frisbee team, sometimes solopreneurs are left wondering why they feel a sense of loneliness or not belonging.

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Kelsey Reidl
054 What It Takes to Open a Fitness Studio, Build Community & Pursue Your Passions

What began as a local crew running the streets of Toronto, then evolved into massive summer park yoga events , and finally making a permanent home at the base of one of the most popular streets in Toronto, Spadina.

Offering both spin and yoga classes, there is truly a class type for everyone. I am lucky enough to be one the Spin Instructors at Tribe and I couldn’t be more grateful.

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Kelsey Reidl
053 Social Media: Q&A

I'm answering YOUR questions about Social Media including:

  • Should you have a Personal Instagram that's separate from your Business Instagram (have you ever wondered this!?)

  • Whether or not to hire someone to help you manage your Social Media

  • What should you post?

  • Content ideas so you'll never run out of ideas!

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Kelsey Reidl
052 From Thesis Project to Award-Winning Social Venture with Wize Monkey

What started as a thesis project in 2013 has become an award-winning social venture and disruptor in the beverage industry. Wize Monkey takes unused coffee leaves during the 9-month-long off-season, trains farmers to ferment and craft them into premium teas, and sells them nationally in North America and across the globe via online. Not only have their products taken home ‘Best New Product’ at the World Tea Expo, but they’ve also won prestigious awards like the NEXTY Award for ‘Best Mission-Driven Natural Product’ and Small Business BC ‘Best International Trade Award’.

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049 Starting a Zero Waste Business (Chatting w/ a student from The VISIONARY METHOD!)

Erin started this journey in 2018 when she was trying to figure out how to make a positive impact on climate change. To give you some context, Erin lived in Toronto and worked a full-time 9 to 5 corporate job. Working in a place where people threw out coffee cups in the trash and recycled their food waste, any impact she would make seemed negligible. Despite some skeptical friends she tested the feasibility of a zero-waste lifestyle by doing a 2-week zero-waste challenge with one other coworker. During the challenge she still produced some plastic waste but she realized how easy it was to make small changes to reduce the amount of waste she produced.

In order to go the full length she needed more supplies. Zero-waste products are surprisingly difficult to find (without plastic packaging!) and especially difficult to find in Canada. This is why she created Hera & Co, to help by not only providing the supplies people need to live a zero-waste lifestyle, but also by offering some pro tips on Hera’s Blog.

Erin is just wrapping up her time as a student inside The VISIONARY METHOD & I am so proud of her journey!

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Kelsey Reidl