This week, I’m pulling back the curtain on what a week in my life really looks like.

Of course, every week is different. But I wanted to sit down 7 days in a row, and record what happened behind the scenes.

I chronicle:

• what I eat to stay fueled (and how I keep meals mega simple around here)

• what I do during my 2 days of child-care

• how we fit in a 1x weekly date night

• spending as much time as possible with Freddie each week, and taking him on adventures

• and more!

Growing Your Business Beyond Social Media in 2025: "One of the things that I hear from my clients is that they feel like they don't want to be on social media forever or that they hate social media.".

What about you? Are you...

• Frustrated with the Social Media Algorithm?

• Not seeing the results you once were?

• Wondering if there's a better way to build your business that doesn't rely on Social Media?

We're diving into growing your business without relying on social media in this episode of the podcast.

In this short solo life update, I'm talking about:

• Florida trip recap: do I regret travelling with my 11 month old? How did it go?

• How much does a Santa Claus at the Mall make ($$$)

• Why it's important to know your Business Core Values when making decisions!

• Black Friday Sale Ideas

• Ryan Holiday vs. Taylor Swift

• & MORE!

Even though LinkedIn has been around for 20+ years, it's more alive than ever before - especially for

B2B interactions and industry-specific content.

LinkedIn is also a great platform for new online business owners, because it supports thought-leadership by facilitating professional updates, creating space for professional content, and it offers the chance for advanced targeting for B2B marketing.

You thought it wasn’t a very sexy platform, and that might be right, but it’s where opportunity is right now!

Today we're diving into the inspiring journey of CPG founder and mentor Mike Fata, a nine-figure entrepreneur and co-founder of Manitoba Harvest.

In this episode, we explore Mike's personal brand strategy (he's CRUSHING on LinkedIn), treating platforms like Instagram as dynamic trade shows, and the importance of building genuine community connections.

Welcome back to another solo show. We're going ALL over the place in this one, because why not!

In this episode, I discuss:

• My take on Digital Courses and why they're not selling as well as they did 5 years ago

• The 5 traits of happy women article that I read (tune in to find out if you embody any of these 5 traits... or ALL of them!)

• The crazy story of asking for a sign from my mama (who is passed away) and then getting it 3 days later at my Thanksgiving Dinner

Your Q4 Marketing Guide: Try These 3 Strategies to STAND OUT!

We ALL need to shake up our Marketing & Visibility Strategies, sometimes :) We dig into a few easy-to-implement tactics in this weeks episode.

It's a solo show! Catching you up on where I've been, how wild September has been, and what I'm doing to recover.

I also chat about...

• Event Dress Codes: how I feel about formal attire (& why our upcoming event is a casual vibe)

• The Balance of Motherhood and Business - it's a constant juggle

• My current LinkedIn Posting Strategy & the results that I am getting + learning experience

• The T.A.P.E Framework for posting & creating content

As we transition from the lively summer months into the reflective autumn season, I've been pondering the last eight months since welcoming my first baby in December 2023.

In today's solo riff, I'll dive into my unique maternity experience, navigating the entrepreneurial landscape without taking a traditional maternity leave.

I'll share how personal factors like my baby's sleep patterns and my drive have influenced my business decisions, and how I've managed to maintain a solid foundation built over the past eight years.

In today's episode, we're diving deep into the vital character traits that every entrepreneur should cultivate in order to thrive in their business growth journey.

We'll explore the importance of resiliency, decisiveness, and the art of balancing multiple life areas to avoid burnout.

PLUS I share practical time management strategies, including how I block my day to fit in work, family, and personal growth and why believing in oneself is crucial amid the unpredictable nature of business success.

As digital-first entrepreneurs, staying ahead of the competition by keeping up with the advancements in technology is a top priority (albeit a very overwhelming one!)

When social media platforms evolve (goodbye Clubhouse, hello TikTok!) we must shift our entire game plan.

But you might be wondering if there are disadvantages and downsides to incorporating more A.I. into your social media, blog or content marketing strategy?

In today's solo episode, Kelsey dives deep into the highs and lows of your first one to two years of running an online business - and how to stay the course, even when it feels hard!

In this episode, I'll explore Five Unexpected Ways to Generate New Clients this Summer (& anytime!)

Whether you're feeling the summer slowdown or looking to shake up your marketing strategy, these tips are designed to help you find fresh, authentic ways to attract new clients. So sit back, relax, and let's dive into these unexpected avenues for business growth!

Jesse Cole is the Owner of The Savannah Bananas, creator of @bananaball, Speaker Author (Find Your Yellow Tux) and a guy who owns 9 Yellow Tuxedos Fans First Entertainment.

His teams have welcomed more than one million fans to their ballparks and have been featured on MSNBC, CNN, ESPN and in Entrepreneur Magazine, but it wasn’t always sunshine & bananas in Jesse’s world.

Just over 5 years ago he and his wife Emily were sleeping on an air mattress after draining their bank account, about to take the biggest risk of their life. You’ll need to tune in to hear about it.

In today's solo episode, we dive deep into the world of entrepreneurship.

Whether you’re a seasoned entrepreneur or just starting out this episode is packed with insights to help you navigate the roller coaster ride of business ownership.

We are chatting about:

Common struggles and misconceptions about starting an online business

The importance of SEO in website design

Concept of a CEO day for maintaining mental clarity and vision

Why not forcing work when you are stuck is crucial

In today's solo episode, we dive deep into the essence of building a strong community and prioritizing what truly brings joy in life.

In this solo show, I am chatting about:

The importance of Building a Strong Community and Prioritizing Joy

Tuning into your priorities.

Time Management Strategies and Identifying tasks to do more of, eliminate, or delegate + Prioritizing activities that bring joy.

In today's episode, I sit down with Functional Gut Health Dietitian, Breathwork Teacher and Founder of JUJ Bitters Meg Gerber.

JUJ was a product born out of Meg's journey with celiac disease and passion for next-level wellness.

Meg is an absolutle powerhouse as a Dietitian and as an Entrepreneur. Her vision is so strong and she truly practices what she preaches.

Meg is a wealth of knowledge and in this episode she shares the personal and professional milestones that led to the creation of Juj Bitters, a unique product aimed at supporting digestive health and offering a refreshing twist to mocktails.

Meg is also a Cookbook Author, a retreat-facilitator and the founder of The Nourished Membership.

We're back with another SOLO episode this week.

I'm diving into some life-changing insights and personal reflections after eight days off Instagram (teaser - I found a LOT of clarity and focus!).

Today, I am bringing you an unscripted update straight from the heart.

I talk about:

• A personal update on the ongoing adventure in motherhood while running a business, and trying to fit it all in (and my thoughts on returning to work part-time post-childbirth and managing work-life balance)

• Conversations with a 90-year-old man named Clarence and the life lessons derived.

• Recap of a recent IRL meetup that I hosted with 12 small business owners

• The mom brain moment that I had in the grocery store

• And other reflections in my life’s current joys and challenges.

Melissa Ramos is the powerhouse behind SexyFoodTherapy and the best-selling online program, Sexy Lady Balls.

She helps women struggling with autoimmune and hormonal issues feel sexy from the inside out through Nutrition and Chinese Medicine.

With appearances on CTV, The Social and gracing the stage at TedX, Melissa is a force and is especially savvy with Social Media and building an Online Business (she's an O.G. in the online space!