In today's episode, we're diving deep into the vital character traits that every entrepreneur should cultivate in order to thrive in their business growth journey.

We'll explore the importance of resiliency, decisiveness, and the art of balancing multiple life areas to avoid burnout.

PLUS I share practical time management strategies, including how I block my day to fit in work, family, and personal growth and why believing in oneself is crucial amid the unpredictable nature of business success.

As digital-first entrepreneurs, staying ahead of the competition by keeping up with the advancements in technology is a top priority (albeit a very overwhelming one!)

When social media platforms evolve (goodbye Clubhouse, hello TikTok!) we must shift our entire game plan.

But you might be wondering if there are disadvantages and downsides to incorporating more A.I. into your social media, blog or content marketing strategy?

In today's solo episode, Kelsey dives deep into the highs and lows of your first one to two years of running an online business - and how to stay the course, even when it feels hard!

In this episode, I'll explore Five Unexpected Ways to Generate New Clients this Summer (& anytime!)

Whether you're feeling the summer slowdown or looking to shake up your marketing strategy, these tips are designed to help you find fresh, authentic ways to attract new clients. So sit back, relax, and let's dive into these unexpected avenues for business growth!

Jesse Cole is the Owner of The Savannah Bananas, creator of @bananaball, Speaker Author (Find Your Yellow Tux) and a guy who owns 9 Yellow Tuxedos Fans First Entertainment.

His teams have welcomed more than one million fans to their ballparks and have been featured on MSNBC, CNN, ESPN and in Entrepreneur Magazine, but it wasn’t always sunshine & bananas in Jesse’s world.

Just over 5 years ago he and his wife Emily were sleeping on an air mattress after draining their bank account, about to take the biggest risk of their life. You’ll need to tune in to hear about it.

In today's solo episode, we dive deep into the world of entrepreneurship.

Whether you’re a seasoned entrepreneur or just starting out this episode is packed with insights to help you navigate the roller coaster ride of business ownership.

We are chatting about:

Common struggles and misconceptions about starting an online business

The importance of SEO in website design

Concept of a CEO day for maintaining mental clarity and vision

Why not forcing work when you are stuck is crucial

In today's solo episode, we dive deep into the essence of building a strong community and prioritizing what truly brings joy in life.

In this solo show, I am chatting about:

The importance of Building a Strong Community and Prioritizing Joy

Tuning into your priorities.

Time Management Strategies and Identifying tasks to do more of, eliminate, or delegate + Prioritizing activities that bring joy.

In today's episode, I sit down with Functional Gut Health Dietitian, Breathwork Teacher and Founder of JUJ Bitters Meg Gerber.

JUJ was a product born out of Meg's journey with celiac disease and passion for next-level wellness.

Meg is an absolutle powerhouse as a Dietitian and as an Entrepreneur. Her vision is so strong and she truly practices what she preaches.

Meg is a wealth of knowledge and in this episode she shares the personal and professional milestones that led to the creation of Juj Bitters, a unique product aimed at supporting digestive health and offering a refreshing twist to mocktails.

Meg is also a Cookbook Author, a retreat-facilitator and the founder of The Nourished Membership.

We're back with another SOLO episode this week.

I'm diving into some life-changing insights and personal reflections after eight days off Instagram (teaser - I found a LOT of clarity and focus!).

Today, I am bringing you an unscripted update straight from the heart.

I talk about:

• A personal update on the ongoing adventure in motherhood while running a business, and trying to fit it all in (and my thoughts on returning to work part-time post-childbirth and managing work-life balance)

• Conversations with a 90-year-old man named Clarence and the life lessons derived.

• Recap of a recent IRL meetup that I hosted with 12 small business owners

• The mom brain moment that I had in the grocery store

• And other reflections in my life’s current joys and challenges.

Melissa Ramos is the powerhouse behind SexyFoodTherapy and the best-selling online program, Sexy Lady Balls.

She helps women struggling with autoimmune and hormonal issues feel sexy from the inside out through Nutrition and Chinese Medicine.

With appearances on CTV, The Social and gracing the stage at TedX, Melissa is a force and is especially savvy with Social Media and building an Online Business (she's an O.G. in the online space!

Today, I'm sitting down with my own Business BFF's Krista and Steph and we are diving deep into the realm of building and scaling a successful business as online entrepreneurs.

I always love these conversations where I am a fly on the wall in conversations between various entrepreneurs, so I hope you enjoy this casual chat between the 3 of us.

We've all been in this world of Online Business for many years, and love to share with you what works (& what doesn't).

This week I am re-sharing an episode that I recorded with my friend and visionary entrepreneur, Jason Brown.

Jason is someone who thinks outside of the box and challenges his way of being & thinking every single day.

He's always challenging his own beliefs and looking at things from different perspectives, he's also not afraid to take risks, and he's always seeking out new opportunities - something he calls ‘Following The Nudges’.This willingness to try new things has led to his success in a variety of ventures. 

Stu McLaren's Top 5 Lessons for Creating and Growing a Membership.

In this episode, Kelsey shares 5 valuable lessons learned from hosting membership expert Stu McLaren inside the WAVE mastermind.

Today's podcast is all about uncovering and embracing your potential to launch the business of your dreams.

Kelsey is here to light a fire under all the aspiring entrepreneurs, sharing wisdom that'll have you moving from daydreaming to doing.

In this solo episode, I'm chatting about...

• The art of honest self-auditing

• The TV show I am watching that highlights the importance of a growth mindset

• How the entrepreneurial journey is similar to the highs and lows of professional golfers

• An update on WAVE: The Mastermind (a group for female business owners that I launched with a professional Mindset Coach, Emily)

Freddie’s birth was perfect in my eyes. It was the best day of our lives.

But the truth is, it did NOT go as planned

My home birth turned into a 9-1-1 emergency phone call at 11:15PM on Christmas Eve

I ‘transitioned’ in the ambulance and had to hold off from pushing, as the paramedic drove top speed to the hospital

My worry in sharing the 90 minute audio file is simply out of fear of judgement of our birth decisions,

In this quick episode, Kelsey delves into some random musings from her week including;

- the transformative power of a simple morning walk routine that inspired a tonne of creativity

- the concept of 'luck' (aka the way I have learned to be more OPEN to luck, and to make good fortune more predictable). This is a simple + practical tip that can help you align yourself with opportunities and increase your chances of success

- Lastly, I'm excited to share some updates about my much-anticipated birth story.

In this episode, Kelsey delves into the topic of self-sabotage in business.

She highlights 3 common ways entrepreneurs may unknowingly hold themselves back and provides actionable advice on overcoming these challenges.

Tune in to uncover valuable strategies for breaking free from self-sabotaging patterns and unlocking your full business potential.

This year is a special one for me—not only have we just wrapped up an incredible 2023, but it's also the start of a profoundly personal new chapter.

My husband and I welcomed baby Frederick into the world on Christmas day!

In this episode, we're recapping some of the professional growth I had in 2023 and also chatting about personal insights around creating my "vivid vision / painted picture", my word of the year and early musings from navigating the entrepreneur life as a working mama!