This week on the show I have for you an incredible interview with Marlie Cohen, who teaches moms how to gain strength + feel their best after kids.

As the founder of @bounceforwardco she has created a space with 100+ on-demand workouts, group coaching + mom friends and so much more.

You might also know Marlie from her incredibly popular TikTok Account, Instagram account and YouTube channel.

After struggling to stay active and eat well in her office job, Marlie found ways to keep healthy in the workplace and began sharing these tips on her social media channels under the alias, Kale and Krunches.

From clean recipes and healthy food hot spots, to new workouts and the latest activewear, Marlie loves sharing her favourite products and routines with her audience.

Now a full-time content creator, mama and fitness instructor, Marlie continues to offer her tips to achieving balance and wellness with all her readers and community.

Today we’re chatting with Carolyn Gummo from City Revival, a vintage clothing shop in Prince Edward County.

Caroyln took over a family business with next to no formal business education and is navigating the journey one step at a time. Before we started recording, we chatted about impostor syndrome. Have you ever felt this?

You know that ‘who am I to be doing this’ or ‘what do I have to share that’s worthy’.

Carolyn literally said to me before the show that she wasn’t sure she was necessarily the right person for the show… but of course, I begged to differ. I am thrilled to be able to highlight someone who is pushing their comfort zones, learning along the path, and navigating the impostor syndrome each and every day.

In today's episode, there is no interview.... just a conversation with myself about the evolution of my brand and how I ended up launching The VISIONARY METHOD (beginning November 12th).

Katie Heggtveit is the youngest visionary we've featured on the show!

She also might be the busiest, most driven woman you've EVER listened to on a podcast. Prepare to be inspired!

Katie runs her Toronto-based charity, Bootcamps for Change, while studying at Ryerson University full time. Bootcamps for Change was born after nutrition and fitness saved her life at the age of 13….

Want to plan a wedding (or get through ANY major life event) without stress?

Here’s how I kept my wedding planning process STRESS FREE and FUN :)

xo

Kelsey

Today on the podcast I am chatting with Nikole Goncalves from HealthNut Nutrition! Nikole is the face behind one of the top leading healthy food and lifestyle YouTube channels in Canada called HealthNut Nutrition-- with a following of over 700K subscribers and over 26 million views. She's a passionate "health nut" who inspires her viewers to live an active, healthy and balanced lifestyle by showing how easy and delicious it can be.

Well To Do is Your 1 Stop (Online) Shop for ALL THINGS WELLNESS.

This week on the show I’m interviewing Eme & Alyssa from Well To Do Canada.

As we know, There's a lot of amazing stuff going on in the wellness scene these days... but where do you go to stay on top of it all?

That's where Well To Do comes in!

Well To Do is all about being your go-to for the latest and greatest in everything fitness, nutrition and wellness that Toronto has to offer.

Chris Crawford is the CEO of Kick Ass Media, but he chooses to go by the job title of Founder & Fearless Leader… and that he is.

028 Rachael Hunt of Gluten Freedom: Chatting with her about Her Business, Online Marketing, Podcasting & More!

Rachael and I chat about what she was up to before launching Gluten Freedom, the many iterations of her business, launching a second brand with her bestie to focus on lifestyle and wellness, and so much more

Sara is a documentary wedding photographer for free-spirited + adventurous couples. She finds beauty in unexpected, in between moments on wedding days that are full of laughter, tears, stolen glances + extra long hugs.

Her gift for photography is undeniable, and she’s also a BOSS business babe.

Listen today!

6 MONTHS!

I can’t believe I’ve been at this ‘podcast thing’ for six months. I knew I’d love it, but had no idea how much. I feel really grateful that I get to do this work and share it with you all.

I can truly say that I've learned SO MUCH from launching + hosting this weekly show, and I've learned even more from my weekly conversations and interviews with my visionary guests. Everyone has such a unique and powerful message.

Today on the show, I’m celebrating this exciting 6 month milestone in my own Visionary Life by recapping what the last 6 months have looked like, what to expect in the coming 6 months, and announcing a very special GIVEAWAY!

Visionaries Emma Andres & Lynsey Walker are the founders of a boutique communications agency called Pineapple Collective. The two of them came from career-backgrounds in education, sales and marketing within the natural health industry; and after years working for other top health brands, they decided to step out on their own, combine over 10+ years of experience, and launch Pineapple Collective.

Pineapple Collective is an agency unlike the others: their 'anything but average approach' is recognizable in everything they put their stamp on!

This interview is a true inspiration if you’ve ever wanted to explore how your passions and your business can beautifully flow together. I am so proud of what they have created in just a few short years, and can't wait for everyone to get a taste of Pineapple in their mouth (or ears?)!

When big city life didn’t feel conducive to Melissa Condotta's next steps, she and her partner packed up their Toronto condo to begin a new life near The County, and they’ve never looked back.

Her husband Sunny runs The Dog Parc (a really neat dog psychology and rehabilitation center - check it out), and Melissa spends her days crafting products for Sunday’s Company, which started as a side project back when she lived in Toronto between her and a good friend and they worked on it on, you guessed it, Sunday’s.

This week we are chatting with Sonya Szabo from The Vic Cafe in Prince Edward County. This is part 3 of our 4 part SPOTLIGHT PEC series.

The Vic is a quaint, cozy and insanely delicious fresh cafe and coffee shop located in Picton Ontario. Within the 4 walls of their cafe, Sonya and her husband Rick have managed to create a space where customer service is unparalleled, where menu items are thoughtfully created with your best health in mind, and where the coffee is held to the most rigorous of standards making it the best cup you’ll have during your stay.

Located inside of a beautiful historic building, The Parlour Studio is your destination for all things Living Arts, Plants, Ceramics, & Botanical Styling. Founded by a beautiful visionary woman named Jessica Acs, this studio is the most adorable shop in Prince Edward County that I would HIGHLY suggest visiting.

Today on the show we are chatting with Samantha from Parson’s Brewery.

Samantha and her husband Chris didn’t always live in the county or have a business in beer. In fact, much of their lives were spent living in Toronto, Ontario where Chris had a career in banking and Samantha had an advertising role with Telus Communications.

Chris began brewing beers in their garage with a single 50 liter tank - and upon receiving rave reviews from thirsty friends - the business of brewing organically started to grow.

Today, Chris & Samantha have moved their life to a beautiful property just outside of Prince Edward County and have opened an adjacent brewhouse, bottle shop and community hub in a restored barn-house.

Dave and I had the chance to sip on 4 of their beers and I can truly say that they are some of the best brews we have ever tasted.