112 Revealed! The Top 10 Health Upgrades for Entrepreneurs with Dr. Navaz Habib
What are some simple Health-Upgrade Strategies that all entrepreneurs can apply right away?
Dr. Navaz Habib
Functional Medicine Practitioner
Tune into the episode.
Do you believe that there’s a correlation between our health and the success of our business?
According to today’s guest, Dr. Navaz, there sure is. In fact, he’s lived it.
And I couldn’t agree more.
Dr. Navaz knows first hand that changing your state of health can drastically change your output as a business owner.
When he found himself tipping the scales at 250 pounds, he knew he needed to make a change.
He transformed his health and his energy levels over the coming months using several of the strategies that we discuss in today’s episode… and in turn, Navaz also managed to accelerate the growth of this business-- seeing a 100% increase in revenue in just 1 year.
Dr. Navaz practices as a Functional Medicine Practitioner - working with a range of clients, including CEOs, entrepreneurs, executives and professional athletes to optimize their health, vitality and performance.
He’s also the author of a book called Activate Your Vagus Nerve, which shares information on how to Improve the function of the most important nerve for your health.
You’ve probably never even heard of it right?
I would highly suggest digging into his book or his resources, because it’s super fascinating stuff!
As many of you know, I used to practice as a Registered Holistic Nutritionist, so the topic of Health is near and dear to my heart.
I could talk forever about the correlations between how I take care of myself and the growth of my business, but I wanted to bring on a true expert in the field.
Let’s welcome Dr. Navaz to the show so that he can share The Top 10 Health Upgrades for Entrepreneurs or anyone looking to make a positive change in their life, health or business.
Connect with Dr. Navaz 👇👇
Would you rather catch the episode on YouTube?
Just want to know what the 10 Tips are that you can implement? Let me give you a sneak peak…
Breathing— it’s so simple, but when Navaz described the method for optimal breathing I realized I was doing it all wrong! Yikes!
Diet— Navaz chats about the GCL + HF Method for ensuring you’re eating a balanced diet
Intermittent Fasting— it’s all the rage, but do you know how it could benefit your health? Navaz shares the 16/8 method as well as something that he’s doing called OMAD (I don’t know if I could do OMAD!!)
Music— Pop in your Binaural Beats (my fave!) or Mozart K448 (Navaz’s recommendation)
Cold Showers— Recently popularized by Wim Hof (founder of The Wim Hof Method) this is a great way to wake up your body & mind
Sun Exposure— get that Vitamin D topped up!
Gargle with salt water— want to know how this supports your health? You’ve got to tune in! It’s a tip that I’m taking VERY seriously as a podcaster
Sleep on your right side— Are you a Left Side Sleeper? Maybe it’s time to flip!
Light movement all day— Even if you work in an office, Navaz shares some tips for staying active all day long
Social interaction & laughter— it’s the best medicine!
Red Light Therapy— I asked Dr. Navaz for a bonus tip, and he shared this!
Thanks for taking a minute out your day to hang out in the Visionary Universe!
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