248 How I Feel About ‘Separation Season’ (Ed Mylett’s Strategy for Getting Ahead in Life & Business)
In this episode, I'm discussing my thoughts towards the concept of 'Separation Season' which I originally heard from Ed Mylett.
I love Ed’s podcast, and the moment that I heard the episode about ‘Separation Season’ so much resonated.
It's nearing the end of 2022 and it's time to start thinking about what kind of person you want to be and what business you want to run by the end of 2023.
The end of the year is the time most people take their foot off the gas and stop striving for what they want. They get relaxed during the holiday season, they take time off, and THAT is exactly when you can catch up and surpass them.
This concept is applicable to SO many areas of our life!
A few ways that I plan to leverage Separation Season:
1. I am committed to at least 2 hours of exercise or movement everyday from now until the end of the year. If I want to be 2x as fit as most people, I need to move my body 2x as much.
2. I am committed to more reading, less scrolling. I am going to delete Instagram off my phone most days for 23/24 hours. I’ll log in to post content that I’ve pre-recorded. I want to be present, which means head UP from my cell phone.
3. I am committed to Cold Dips! We’ve been doing them at least 1x weekly and I will continue that.
4. I am committed to setting timelines & constraints around work projects. If I give myself 5 minutes to build a landing page, I’ll do it in 5 minutes. If I gave myself 5 hours for the same project, it would take me 5 hours. Funny how that works ;)
5. I am committed to Calendaring! I schedule my days from start to finish (my Google Calendar looks like a colourful rainbow of activities). It helps me squeeze the most out of each day, even if I only accomplish 70% of what I schedule in!
I would highly encourage you to tune into Ed Mylett's original episode on this concept!
In this episode, Kelsey chats about:
The concept of ‘Separation Season’
How she is setting herself up for success
How she is using Separation Season to keep motivated
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Mentioned in our Episode:
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