289 THE SECRET to Creating Lasting Change In Your Life: Healthy Habits
Valerie LaVigne is a Certified Health Coach specializing in Healthy Habits. She's also the host of The Women's Empowerment Podcast, a Pilates Studio Owner and an Entrepreneur.
Valeria works with motivated go-getters who love what they do and enthusiastically believe in natural living, but wish someone would give them a roadmap to their healthiest lifestyle.
In this episode, we chat about:
When did healthy habits first become of importance
Exactly how to create the dream life you want to create
The misconception that healthy habits makes your life DULL
Why are healthy habits VITAL for entrepreneurs?
Tips for mastering Health and Wellness Habits, Mindset, and Entrepreneurship
The champagne tower analogy
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