236 10 Life-Changing Health Habits for Entrepreneurs
Juggling the demands of a business can be tricky. It might feel like you traded a 9-5 for the 24/7, or that you’ll never get a real day off.
But your health needs to remain a priority as you work hard to grow your business! Even making the smallest of changes in your daily routine can have a big impact on your overall well-being and excitement you feel towards your work.
Before I began my consulting career as a Business & Marketing Coach, I spent many years working in the Health and Fitness Industry.
I was a marketing managers for Health Brands, I taught Spin Classes, and I even had my own Nutrition Coaching Business for many years.
Health has always been a passion of mine, so it felt natural to continue to prioritize my health as I started my business. But it isn’t always easy!
In this blog, I have compiled 10 life-changing health habits (all of which I have implemented!) for entrepreneurs.
Pick 1 or 2 that resonate, and see how you can start incorporating them into your own routine.
Tune into this solo episode with me!
In this episode, I talk about 10 Life Changing Health Habits that make me a Better Business Owner!
Becoming a successful entrepreneur takes a lot of hard work, dedication, and time.
But it’s also important to make sure you take care of yourself along the way.
These 10 health habits for entrepreneurs have changed my life in innumerous ways and I can’t praise them enough.
What are some of your favorite health habits? I’d love to know.
Episode Sponsors:
Healthy Planet: Save 10% on any online order over $50.00 when you use the code VISIONARY2022 at checkout
The Visionary Method: The Fastest Way to Launch Your Services, Go Full-Time, and Become Fully Booked with your Business! Learn more >>
Mentioned in our Episode:
Go Ruck - This is the exact Ruck Sack that I bought.
Wim Hof: https://www.wimhofmethod.com/
Four Sigmatic: https://us.foursigmatic.com/products/focus-blend Four Sigmatic - Lion’s Mane
Can Prev L-Thenanine: https://canprev.ca/products/l-theanine/
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