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5 Tips for Winding Down at Night (that you can implement right away)

Does anyone else feel like they are part of a daily rat race at times?


Not in a negative way, but in a positive 'I love everything that's on my schedule' way. Afterall, visionaries fill their life and their calendars with things they WANT to do, not things they HAVE to do (check out our visionary manifest) so it's always rewarding to have so many wonderful adventures in a week.


If you're anything like me, you have days or weeks that are queit and more mellow... but then there are weeks with heavy demands on your time, project deadlines, new programs that need to launch, and all of that must be completed while still maintaing your healthy diet, exercise routine and social life.
 

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Blog, Health, WellnessKelsey Reidl