Tangerine & Chia Seed Pudding

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I made this recipe for my most recent essential oils class + business training called Glow & Grow. It was a hit!

The magic ingredients are a few drops of doTERRA essential oils, and topping it with some fresh fruit like blueberries or raspberries.


  • 6 tbsp chia seeds
  • 2 cups nut milk (almond, coconut, other)
  • 1 tsp high quality vanilla extract
  • 4-6 drops of Wild Orange or doTERRA essential oil  
  • 3 tbsp Of maple syrup (optional)
  • Sprinkle of sea salt
  • Blueberries (or other fresh fruit)


Mix all ingredients and let it set in the fridge for 12 hours before consuming!

*if you don’t have nut milk but have whole nuts on hand, just blend 2 tbsp of walnuts, almonds or hemp seeds in a high speed blender until smooth and use that

Kelsey Reidl