5 Tips for Winding Down at Night (that you can implement right away)
Tangerine & Chia Seed Pudding
Does anyone else feel like they are part of a daily rat race at times?
Not in a negative way, but in a positive 'I love everything that's on my schedule' way. Afterall, visionaries fill their life and their calendars with things they WANT to do, not things they HAVE to do (check out our visionary manifest) so it's always rewarding to have so many wonderful adventures in a week.
If you're anything like me, you have days or weeks that are queit and more mellow... but then there are weeks with heavy demands on your time, project deadlines, new programs that need to launch, and all of that must be completed while still maintaing your healthy diet, exercise routine and social life.
Best Ever Green Smoothie
Chia pudding is SO simple to make, and is a total crowd pleaser.
We made this for our most recent doTERRA essential oils class, and it was a hit.
It's high in fiber, omega-3's and chia seeds are filling, also!
DIY Dry Shampoo
In order to ensure that I start my day with a nutrient-packed breakfast, I often opt for a Green Smoothie Bowl. Essentially, it’s just a green smoothie recipe that I blend with less liquid, which makes it more of an ice cream texture and requires you to eat it with a spoon.
Ingredients that linger in your dry shampoo (according to one of my fave DIY beauty goddesses @adriavasil) include triclosan, fragrance, isobutane and some other weird ingredients. Instead, make your own with arrowroot powder in a small shaker bottle