Kelsey Reidl

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Living Visionary: Catching up with the incredible members of the Visionary Community!

In this series, I’ll be catching up with the incredible member of our Visionary Community from past and present.

This is a project that I started while I was on Maternity Leave (#VisionaryMama) with my first baby as a way to stay plugged in, inspired and rooted among the community of clients and students that I’ve supported over the last (almost) 8 years.

Enjoy, and if it feels appropriate please support their amazing businesses!

xx. Kels

3 Words She Would Use To Describe Herself…

Nurturing
Kind
Curious

Bio…

Natasha Moine is a lifelong learner and has been a student of yoga, nutrition and energy since 2004 when she fell in love with the possibility of feeling great in mind, body and soul.

Natasha’s passion and purpose is to help women reclaim their bodies naturally through the three tenets of mindset, movement and nutrition.

Natasha has also been an advanced yoga teacher and has been hosting yoga retreats and trainings internationally since 2017. 

You can find her primarily in Ottawa, Canada and during the winter months chasing the sun in Central America.

Name


Natasha Moine


Profession

Holistic Wellness Coach, Nutritionist  and Yoga Teacher

Business Name

Back to Balance Wellness

Founded In

2021

Current Location

Ottawa, Ontario

Always…

Listen to your heart and gut

Never…


Compromise yourself

Advice for other entrepreneurs, who are slightly less far along…

Stay the course and trust the process

Tool, resource, podcast, book or person you’ve invested in that’s added value to your entrepreneurial journey

KELSEY! (for real, best investment ever)!

Tell us more about your business (what do you do, who do you help, what does your workday look like, how do people find out about you).

I help women in their 40s who feel stuck in their health journeys.

Each day looks completely different. Sometimes I am teaching yoga at a studio or in a client’s home, other days I am online coaching clients 1:1 or in a group setting.

Mostly there is a ton of behind the scenes happening: promotion, marketing, social media, networking and website development and on and on the list goes.

A great day is a day I get outside, move my body, connect with like minded humans and have a little time to myself doing something I love.

People can follow me on social, attend my free monthly masterclasses, come to a public yoga class in Ottawa or get on my newsletter linked through my website.


Recent milestone you’ve celebrated in your business

3 years since I graduated from the School of Holistic Nutrition and 3 years since I started my online coaching business.

Favourite way to wind down after a long workweek.

A nature walk, tea and tarot cards with a girlfriend, a hot bath or a good old fashion phone chat

Before starting my workday, I make sure to…

Have my lemon water, get outside to look at the sky, meditate

Best part of my work is…

When I make a difference in a client’s life


Tips for someone who is hesitant to follow their heart and start their own business?

We often make the resistance  so much bigger than it is, just do it, and don’t look back.

When all is said in done we never regret the things we did, mostly the things we didn’t do.


Last vacation you took (and where did you go)…

Victoria, BC to see my good friend who is also a yoga teacher.

I can completely understand why people fall in love with the west coast. The islands are magical.

Bucket list vacation that you hope to embark on in the next 5 years (where to and why?)

Italy! I have seen so much of Europe but Italy is next. The food – oh I can not wait.

You can follow Natasha at

@natashamoine

Check out Natasha’s website at
www.backtobalancewellness.ca