The perfect way to kick off 2018!
Just The Essentials is a 21-day lifestyle cleanse, that will reset your habits in ALL areas of your health & wellness.
Throughout this 21-day program, we will cover the 10 key pillars of health and wellness. Some of these pillars are relatively simple, like proper hydration and daily movement– but are your routines, rituals, and habits in place so that these habits are second nature?
In the later weeks, we cover stress management, clean eating + proper nutrition for YOUR body, and sleep patterns– among many other wellness related topics that contribute to TRUE holistic health.
There is something to be learned for all!
Our focus is on building 3 or 4 new habits EACH week– using a provided workbook to goal set and journal on your new habits.
The most important thing about this cleanse is that we feel confident in adopting each habit or routine that we cover– before moving in. This will be a key focus of our cleanse.
Therefore, you can repeat this lifestyle cleanse as many times as you wish, with a 1x purchase– since there is ALWAYS room to make improvements.
You will have access to this guide + our online community for life, so don’t rush it!
We can’t wait to see how incredible you will feel upon completion of 4 weeks of new habits.
Contact Kelsey (email@example.com) or Melanie (melaniereidlND@gmail.com)
We can’t wait to cleanse with you!